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Many people are frightened of long-term care costs — for good reason.

Most people over 65 eventually will need help with daily living tasks, such as bathing, eating or dressing. Men will need assistance for an average of 2.2 years, while women will need it for 3.7 years, according to the U.S. Department of Health and Human Services’ Administration on Aging.

Many will rely on unpaid care from spouses or adult children. However:

— More than one-third will spend time in a nursing home, where the median annual cost of a private room is now over $100,000, according to insurer Genworth’s 2018 Cost of Care Survey.

— Four out of 10 will opt for paid care at home, and the median annual cost of a home health aide is over $50,000.

— Overall, half of people over 65 will incur long-term care costs, and 15% will incur more than $250,000 in costs, according to a study by Vanguard Research and Mercer Health and Benefits.

Medicare won’t help

Medicare and private health insurance typically don’t cover these “custodial” expenses, which can quickly wipe out the $126,000 median retirement savings for people 65 to 74.

People who exhaust their savings could wind up on Medicaid, the government health program for the indigent that pays for about half of all nursing home and custodial care.

People who live alone, are in poor health or who have a family history of chronic conditions have a greater-than-average likelihood of needing long-term care.

Women face special risks, since they tend to outlive husbands and thus may not have anyone to provide unpaid care. If your husband needs paid care that wipes out your savings, you could face years or even decades living on nothing but Social Security.

Certified financial planner Margarita Cheng persuaded her parents to buy long-term care insurance when her dad was 68 and her mom was 54. Five years later, he was diagnosed with Parkinson’s disease. The policy paid for $225 of the $260 daily cost of his 24-hour care in the final months of his life, she said.

“My dad’s disease could have been devastating financially for my mom,” Cheng said. “Her mom lived to be 94, so my mom could easily have 30 more years in retirement.”

A variety of plans

Everyone approaching retirement age should consider their potential risks and have a plan to deal with long-term care expenses, financial planners say.

“The earlier they start planning, the more choice and control they have,” Cheng said.

The options include:

— Long-term care insurance. The average annual premium for a 55-year-old couple was $3,050 in 2019, according to the American Association for Long-Term Care Insurance. Premiums are higher for older people, and those with chronic conditions might not qualify.

Policies typically cover a portion of long-term care costs for a defined period, such as three years. In the past, big annual premium hikes forced many people to drop their policies after they became unaffordable.

Financial advisors say the insurance is now more accurately priced, although people should still plan on premiums that could rise 50% to 100% over time.

— Hybrid long-term care insurance. Life insurance or annuities with long-term care benefits now outsell traditional long-term care insurance by a rate of about 4-to-1. With these products, money that isn’t used for long-term care can be left to heirs.

These products typically require you to commit large sums: $100,000 upfront, for example, or paid in installments over five to 10 years, although some now have “lifetime pay” options that average about $7,000 a year.

— Home equity. People who move permanently into a nursing home may be able to sell their houses to help fund the care.

Reverse mortgages may be an option if one member of a couple remains in the home. These loans allow people to tap home equity while remaining in the home. The loans do not need to be repaid as long as the owner remains in the home and maintains it. But the house may go to the lender once the resident dies or moves out.

— Contingency reserve. People with substantial investments could earmark some of those assets for long-term care. The investments can produce income until there’s a need for long-term care and then be sold to pay for a nursing home or home health aide.

— Spending down to Medicaid. People who don’t have much saved or face a catastrophic long-term care cost that wipes out their savings could end up depending on Medicaid. There are ways to protect at least some assets for spouses, but those typically require planning ahead with an elder law attorney’s help. You can get a referral from the National Academy of Elder Law Attorneys.

—NerdWallet/AP