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If you’re angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk of having a heart attack within an hour.

Regular exercise is a healthy antidote to stress and can help prevent heart disease. In fact, the biggest problem is that too many people get too little of it.

But the new research suggests there may be better or worse times to exercise, and that extremes can trigger harm.

Big caveats: Patients reported their own stress or anger, and people who just had a heart attack may be more prone to recall or think they suffered one of these triggers than they otherwise might have been.

Also, strenuous exertion is whatever the patient perceives it to be — for some people that could be climbing stairs, and for others, running a marathon.

The study also is observational, so it cannot prove cause and effect. But it’s likely to be the best kind of information available — it’s not possible to randomly assign people to be angry and exercise, then see how many have heart attacks.

“This is a large enough sample size that we can put stock in the findings,” Jacobs said.

“We all need to find ways of modifying our emotional reactions and to avoid extreme anger,” such as distracting ourselves, walking away from the stressful situation, trying to see it from a different perspective, talking it out, and getting support from other people, he said.

Emotions affect the body

The study’s findings also are biologically plausible. Emotional stress and exertion can raise blood pressure and heart rate, change the flow of blood in the vessels, and reduce the heart’s blood supply, said the study leader, Dr. Andrew Smyth of McMaster University. In an artery already clogged with plaque, a trigger could block blood flow and lead to a heart attack.

“From a practical perspective, there will be times when exposure to such extremes is unavoidable,” Smyth said.

“We continue to advise regular physical activity for all, including those who use exercise to relieve stress.” But people should not go beyond their usual routine at such times, he said.

The study was funded by the Canadian Institutes of Health Research, other governmental bodies from various countries that participated, and grants from several drug companies.                              — AP