Repetitive motion injuries are on the rise
Dear Mayo Clinic: Earlier this year, I began experiencing some pain in my right hand and wrist. I am a systems engineer and have always done a fair amount of typing at work. Now, with the COVID-19 pandemic, I am working at home and spending even more time on a keyboard. I’m finding the pain has increased, and I’m also having some new tingling and numbness in my hand and... READ MORE
Recent Alzheimer’s prevention research
Research from the Keck School of Medicine at the University of Southern California (USC) shows that damaged capillaries in the brain — independent of plaques and tangles of abnormal proteins — may set the stage for Alzheimer’s decades before memory problems emerge. “The fact that we’re seeing the blood vessels leaking, independent of tau and independent of amyloid, when... READ MORE
Steady diet of bad news is bad for health
Heidi Van Roekel makes instructional art videos for YouTube when coronavirus news overwhelms her. Bill Webb takes his boat out. Stacy Mitchell searches her TV for something — anything — to make her laugh. Paradoxically, Kevin Reed, a software designer from Kenmore, Washington, has binged “The Walking Dead” after turning off the news. He’d rather watch fake, flesh-eating zombies ... READ MORE
Study seeks to improve stroke recovery
Every year, 750,000 Americans suffer a stroke, which damages the brain’s ability to send messages to nerves and muscles. As a result, about 60% of stroke survivors lose control of their arms and hands. One axiom doctors recite after a stroke is, “Use it or lose it.” In other words, if patients practice using their muscles, they will improve their function. However, inactivity can ... READ MORE
Many spices are natural blood thinners
Sadly, we’re hearing more about strokes and blood clots lately. Apparently, this is a rare but possible concern with COVID-19. It is disheartening because, at first, researchers thought this virus stayed in the lungs. But now we know it can affect all human tissues and organs. A research study led by doctors at RCSI University of Medicine and Health Sciences in Dublin found that ... READ MORE
Help Alzheimer’s researchers from home
What if you could advance our understanding of Alzheimer’s by simply taking a survey from your sofa? Researchers at Boston University and Savonix hope to enroll 400,000 people in a study nationwide that will search for the causes of Alzheimer’s disease and dementia. The results could contribute to our ability to diagnose the disease. “It’s a game-changer to be able to say,... READ MORE
A new target in fight against dementia
The body’s immune system can turn against itself: What evolved as a protective mechanism can, under different circumstances, actually cause harm. Scientists have discovered that there is, in fact, something in the brain that plays an immensely important protective and beneficial role but can also, under certain circumstances, cause damage — and they have linked it, possibly, to... READ MORE
Thinking about traveling abroad one day?
Q: When this pandemic quarantine lifts, I am planning to travel outside the country. I heard from a friend about his bad experience with “travelers’ diarrhea.” What can I do to prevent that and fully enjoy my trip? A: While travelers’ diarrhea is one of the most predictable illnesses for travelers, the old rule that you should “boil it, cook it, peel it or forget it” has... READ MORE
Eat foods that feed your good bacteria
You know about boosting your microbiome with probiotics — beneficial bacteria found in yogurt, kefir, kimchi and sauerkraut — which have been shown to have health benefits, such as improving digestion, immune health and mood. But what are prebiotics? Those are the nutrients in food that feed your gut bacteria, and they may be the next rising microbiome star. “We probably... READ MORE
Sources of free or cheap insulin for diabetics
Diabetes patients struggling to afford insulin, especially those losing health insurance because of the coronavirus pandemic, can get it at sharply reduced prices, even for free. All top three insulin makers are now offering programs to help patients. In April, Novo Nordisk announced a new program offering free insulin for at least three months to those who have lost insurance. Rival... READ MORE
Health 2024
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