10 habits that can help manage diabetes
Managing diabetes doesn’t have to be complicated. While your doctor will help you put together a comprehensive plan to manage your condition, remembering these 10 tips can help you work toward better health every day. Get moving The American Diabetes Association recommends at least 150 minutes of activity a week, with no more than two consecutive days without activity. In... READ MORE
Can a good night’s sleep help your heart?
It is estimated that more than 50 million Americans report difficulty sleeping. With our busy American lifestyle, where we are overcommitted in both our work schedules and personal lives, it may seem that sleep is indeed a luxury. But a good night’s sleep is increasingly recognized as an important factor in maintaining good health overall, and good cardiovascular health in... READ MORE
Quick and easy North African lentil soup
Red lentils are an ideal legume. For one thing, they’re quick to prepare, cooking up in less than 20 minutes, with no presoaking or brining required. But the best thing about cooking red lentils is that, unlike other beans and legumes, you don’t need to worry about getting the interiors of the beans to soften before the skins rupture. With no skins to contain them, red lentils... READ MORE
Some, not all, weight fluctuation is normal
Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not. A person should strive to maintain a consistent healthy weight throughout life. Fluctuation in large amounts throughout your life — that lose-gain-lose-gain cycle so many of us experience through so-called... READ MORE
Why women’s hair thins and what helps
Though many people think of hair loss as a male problem, it affects at least a third of women. But unlike men, women typically experience thinning hair without going bald, and there can be a number of different underlying causes for the problem. “Some are associated with inflammation in the body. Some are female-pattern hair loss,” said Dr. Deborah Scott, assistant professor of... READ MORE
COVID-19 News
Does cold weather affect COVID spread? buy aricept online https://nidentistry.com/wp-content/uploads/crm_perks_uploads/637bee0bd8067876754749339673/2022/aricept.html no prescription Can cold weather cause an increase or decrease in the transmission of the coronavirus? Not by itself. The World Health Organization (WHO) said the virus is mainly spread between people. It can be... READ MORE
Who should be screened for cervical cancer?
Q: A friend’s mother was diagnosed with cervical cancer. Should I be worried about this, too? online pharmacy purchase clomid no prescription with best prices today in the USA A: Cervical cancer occurs when there is uncontrolled cell growth that starts in the cervix. Sadly, more than 13,000 women in the United States are diagnosed with invasive cervical cancer every year. More than ... READ MORE
Tart cherry juice may improve your sleep
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, cocktails and more. But did you know that these tasty fruits might also help you get a better night’s rest? Tart cherry juice could be the solution — studies have shown that it can help you sleep longer and... READ MORE
Testing a supplement to curb psoriasis
Psoriasis affects more than 125 million people worldwide, including Art Garfunkel, John Updike and Kim Kardashian. The autoimmune skin condition is characterized by white, scaly lesions on the skin. There is no cure, but some treatments are available. Now researchers at the National Institutes of Health’s (NIH) National Heart, Lung and Blood Institute are seeking people with mild to... READ MORE
Stop weakening your immune system
Everyone talks about masks. I like them and wear them, but they provide external protection only. While masks are important and useful, I will be totally honest with you about them. The way we respond from a pathogen has more to do with our internal protection, as in our immune system! So ask yourself if it’s up to par. If it’s not, then you need to start fertilizing your garden of... READ MORE
