Fast, easy and flavorful citrus chicken
There are several steps you can take to elevate lean chicken breasts for a weeknight meal. We started with a bold citrus vinaigrette. For an intense hit of citrus flavor, we used lemon juice enhanced with both lemon and orange zest. Then, pounding the chicken breasts to an even thickness ensured that they cooked at the same rate and stayed juicy. A little cinnamon and cumin rubbed... READ MORE
Mushrooms offer variety of health benefits
The ancient Greeks believed mushrooms provided strength for warriors in battle, and the Romans perceived them as “food of the Gods.” For centuries, Chinese culture has treasured mushrooms as a health food, labeling them as an “elixir of life.” Traditional Chinese medicine continues to highly value mushrooms, believing they offer numerous health benefits, and play a role in... READ MORE
Helping your brain recover from chemo
Some of the most common symptoms experienced by cancer patients are memory problems, difficulties with multitasking, and reduced attention and concentration. Historically, cancer patients with these symptoms were often diagnosed with depression. But research over the past decade has revealed that many cancer patients experience such symptoms as a consequence of specific damage to the... READ MORE
The best exercise, meds for osteoporosis
Dear Mayo Clinic: What are the latest medications or exercise recommendations for women who want to avoid osteoporosis? I am 55 and went through menopause a few years ago. A online pharmacy buy periactin no prescription with best prices today in the USA : Although some bone loss is inevitable after menopause, developing a regular exercise routine can be useful in limiting that loss.... READ MORE
Preparing to part with a dying loved one
The following is an excerpt from the book Preparing to Part: Love, Loss and Living, written by Steven Shefter after his wife, Susan, died of a terminal illness. The book both describes his family’s particular experience and draws general lessons that might be helpful to others facing a similar situation. As time was drawing to an end for Susan, she said to me, “Steve, I’m afraid I... READ MORE
Ancient grains can improve modern diet
According to conventional wisdom, it’s good to be young. But when it comes to whole grains, being age-old is something to celebrate. Thanks to newly rediscovered ancient grains like quinoa, teff and spelt, the diversity of whole grains available to us has never been greater. These grains are dubbed “ancient” because their cultivation has been occurring among cultures for... READ MORE
Have arthritis? Glucosamine might help
If you are one of the 242 million people who suffers from osteoarthritis, you likely know about glucosamine. Many praise its ability to ease hip and knee pain, while some experts disagree on its efficacy. Environmental Nutrition online pharmacy spiriva for sale no prescription examines the data on this popular dietary supplement. Glucosamine, along with chondroitin, is a naturally... READ MORE
Find a therapist with knowledge of aging
Pat Walker was feeling particularly low. A sister had just died, and after having a heated fight with her daughter, she couldn’t get out of bed. For this active, engaged 74-year-old, that was unheard of. So, she sought therapy, which she had done in the past, but this time it was with a geropsychologist — someone who specializes in treating older people. For Walker, whose name has... READ MORE
CDC finds two masks are better than one
U.S. government researchers found that two masks are better than one in slowing coronavirus spread, but health officials stopped short of recommending that everyone double up. Last month, the Centers for Disease Control and Prevention reported the results of a lab experiment that spaced two artificial heads six feet from each other and checked to see how many coronavirus-sized particles... READ MORE
Best ways to live a heart-healthy lifestyle
Q: People tell me to live a “heart-healthy” lifestyle to reduce my risk of heart disease, but I don’t really know what that means. What should I be doing to keep my heart healthy? online pharmacy purchase tenormin online generic online pharmacy buy zocor without prescription with best prices today in the USA A: Heart disease is very common. The term describes many types of... READ MORE
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