Mind-body therapies that help ease pain

I smashed my elbow recently. There was no bone break, just a bad bruise as a result of slipping in the kitchen and landing on my arm. But at times the pain has been excruciating. So, I followed doctor’s orders: babying my elbow, icing it, and taking an occasional over-the-counter painkiller. (P.S. I wear sneakers in the kitchen now.) Something else has helped, too: mind-body... READ MORE

Getting used to sleep apnea treatment

People who suffer from obstructive sleep apnea (OSA) have trouble getting a full night’s sleep because their throat and tongue muscles block their airways. They can stop breathing for up to a minute, hundreds of times per night, and wake up repeatedly, gasping for air. Continuous positive airway pressure, or CPAP, is the most common treatment prescribed for obstructive sleep... READ MORE

Does air pollution lead to Alzheimer’s?

Have you ever spent the day in a city with such bad air pollution that when you blew your nose the mucus had a black tinge? Have you ever coughed as you breathed in diesel fumes from a passing bus and thought to yourself, “Well, that’s a year gone from my life”? Could it actually be true — that air pollution leads to an early death? The answer, in fact, is an unqualified... READ MORE

Smart snacking is good for your health

As with anything, there is an art to “smart snacking,” or finding foods that will curb your hunger, leave you satisfied, and give you the motivation you need to tackle your to-do list. “There is absolutely nothing wrong with snacking,” said Amy Lee, M.D., a board-certified physician specializing in internal medicine, and member of the National Board of Physician Nutrition... READ MORE

A study to improve knee replacement surgery

For most people, knee replacement surgery improves their quality of life in a few weeks. A small percentage of patients, though, aren’t quite satisfied — up to 20 percent, in fact. Now researchers at the Rubin Institute for Advanced Orthopedics are planning to study how well the two typical knee replacement implants work. “This study is going to be a game-changer in... READ MORE

Vision problems due to droopy eyelids

Dear Mayo Clinic: My droopy eyelids have worsened significantly over the past few years, but I’m hesitant to have surgery to fix them. What are the risks of having an eyelid lift, and how long is the recovery? A: Blepharoplasty, also called an eyelid lift, typically includes removing extra skin, muscle and fat from the upper and lower eyelids. The surgery can reduce vision problems... READ MORE

To kick-start your day before breakfast

Simple meat-free meatballs and burgers

Plant-based eating should be easy and delicious — and it can be. Rather than follow strict rules, simply add foods like fruits, vegetables, nuts, beans and grains to more meals throughout the day. Walnuts, for example, are a kitchen multi-tasker with uses well beyond baked goods. In fact, walnuts can be used as a simple, whole-food meat alternative. One ounce of walnuts contains... READ MORE

The many benefits and uses of nutritional yeast

Nutritional yeast could be one of the tastiest and healthiest ingredients missing from your pantry. Though it is a great food for vegans and vegetarians, all people can gain health benefits from adding it to their diet. What is nutritional yeast? Nicknamed “nooch,” this cheesy-tasting powder is made up of a type of yeast called Saccharomyces cerevisiae. It can be grown on many types... READ MORE

What can I do once I get the COVID-19 vaccine?

Q: I got my COVID-19 vaccine! Now what? online pharmacy buy zestril no insurance with best prices today in the USA A online pharmacy buy fluoxetine without prescription with best prices today in the USA : First and foremost, congrats! You have joined millions of Americans who have been immunized against COVID-19. Like you, many are asking the same question: Now what? Let’s first ... READ MORE