Savory galette makes a great lunch or dinner
A galette is like a pie, except the crust is only on the bottom and the sides and it’s a totally free-form dish. No pie plate here! A good galette has a crust that is nice and crisp. But the filling can create a problem. Most veggies are filled with water, which can make the crust wet. The solution? We put a layer of grated Parmesan cheese on the bottom of the galette before adding the ... READ MORE
How to find out about Alzheimer’s studies
If you or a loved one has received an Alzheimer’s diagnosis, you may want to join a community of people in the same boat. There’s strength — or at least comfort — in numbers, after all. A 21-year-old organization called UsAgainstAlzheimer’s invites everyone affected by the disease or other dementia to sign up for a health registry called the A-List. Everyone, including... READ MORE
Reasons golfing may cause wrist pain
Dear Mayo Clinic: I golf about three to four times a week and have been doing so for the last two years. Lately, though, I’ve been experiencing pain in my wrists that makes golfing extremely uncomfortable. A friend of mine had similar symptoms, and he ended up having surgery to treat tendinitis. Is there a way to reduce the pain that does not require surgery? online pharmacy order... READ MORE
Six things we ought to know about GMOs
You may have heard of GMO foods before, but what you may not know is the science and purpose behind them. GMO (genetically modified organism) is a common term used to describe foods that have been created through genetic engineering. A GMO is a plant, animal or microorganism that has had its genetic material (DNA) changed using technology that generally involves the transfer of specific... READ MORE
Kidney stones: ways to reduce your risk
Dear Mayo Clinic: My father has a history of kidney stones. He has changed his diet in the past year, which seemed to help. I’m concerned, though, since I’ve heard kidney stones can increase during the summer. Is this true? If so, are there any tips for how he can further reduce his risk? A buy imodium online imodium no prescription online pharmacy glucophage for sale with best... READ MORE
Bitterness gets an undeserved bad rap
As a flavor, bitter often gets a bad rap; however, bitter foods — like arugula, frisee, rapini and their respective bitter edges — are showing up on menus and the vegetable aisle of supermarkets. We are starting to understand that bitter flavors are important to our sense of taste. They help balance sweet, salty and sour notes. The bitter flavor elevates a meal experience and excites ... READ MORE
Mind-body therapies that help ease pain
I smashed my elbow recently. There was no bone break, just a bad bruise as a result of slipping in the kitchen and landing on my arm. But at times the pain has been excruciating. So, I followed doctor’s orders: babying my elbow, icing it, and taking an occasional over-the-counter painkiller. (P.S. I wear sneakers in the kitchen now.) Something else has helped, too: mind-body... READ MORE
Getting used to sleep apnea treatment
People who suffer from obstructive sleep apnea (OSA) have trouble getting a full night’s sleep because their throat and tongue muscles block their airways. They can stop breathing for up to a minute, hundreds of times per night, and wake up repeatedly, gasping for air. Continuous positive airway pressure, or CPAP, is the most common treatment prescribed for obstructive sleep... READ MORE
Does air pollution lead to Alzheimer’s?
Have you ever spent the day in a city with such bad air pollution that when you blew your nose the mucus had a black tinge? Have you ever coughed as you breathed in diesel fumes from a passing bus and thought to yourself, “Well, that’s a year gone from my life”? Could it actually be true — that air pollution leads to an early death? The answer, in fact, is an unqualified... READ MORE
Smart snacking is good for your health
As with anything, there is an art to “smart snacking,” or finding foods that will curb your hunger, leave you satisfied, and give you the motivation you need to tackle your to-do list. “There is absolutely nothing wrong with snacking,” said Amy Lee, M.D., a board-certified physician specializing in internal medicine, and member of the National Board of Physician Nutrition... READ MORE
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