Who gets a COVID-19 booster and when?
COVID-19 booster shots may be coming for at least some Americans but already the Biden administration is being forced to scale back expectations — illustrating just how much important science still has to be worked out. The initial plan was to offer Pfizer or Moderna boosters starting Sept. 20, contingent on authorization from U.S. regulators. But now administration officials... READ MORE
Supplements may raise men’s cancer risk
Q: Do any supplements help prevent a man from developing prostate cancer? A: Most studies of vitamin and mineral supplements used to prevent cancer, including prostate cancer, have had disappointing results. In fact, some even appear to increase prostate cancer risk. Here’s a rundown on where things stand. Multivitamins. One standard multivitamin daily neither increases nor... READ MORE
Simple steps to stay focused
Q: My mind seems to wander more easily these days. What can I do to stay more focused? A: To help curb your wandering mind, start by tracking your lack of attention. Observe situations when you lose focus. For instance, when you read a book passage and feel your attention waning, make a mental note when it happens. Keeping a tally can help drive your attention, as it teaches you to be ... READ MORE
Tracking volunteers’ immunity via T-cells
Most Maryland residents are fully vaccinated against COVID-19 — 62%, as of press time. But vaccine protection fades over time, so we may need to roll up our sleeves again for a booster shot. When is the best time to get a booster shot: six months, nine months or even a year after the last dose? This year scientists at the National Institute on Aging are trying to answer that... READ MORE
Pros and cons of turmeric, supplements
Dear Mayo Clinic: I was recently diagnosed with breast cancer, and I will have surgery followed by chemotherapy. A friend told me that turmeric has anti-cancer properties. I have taken turmeric supplements in the past for osteoarthritis. Can I can safely take it as a supplement along with conventional breast cancer treatment? A: Turmeric, a bright yellow spice powder made from the... READ MORE
Bedtime snack mistakes can wreck sleep
Snacking before bed can be a tricky business. Eat too much, and get ready for a night of tossing and turning. Eat too little, and you might find yourself devouring your entire kitchen at 3 in the morning. It’s no secret that steering clear of refined carbs and junky foods before bed is one of the best ways to avoid a sleepless night. But even noshing on healthy P.M. snacks can still... READ MORE
The benefits of running for better health
Dear Mayo Clinic: A few neighbors formed a running group to train for a marathon in 2021. I’m thinking about joining them, as I know that running can be good exercise, but I’ve never run before. online pharmacy buy lipitor online with best prices today in the USA Is running a marathon actually good for my health? Should I do certain things to avoid injuries? A: Being active and... READ MORE
Red and processed meat: Worry or not?
Q: With so much advice about the healthiest diet, I’m confused about how much red meat I can eat, if any. What’s your advice? A online pharmacy doxycycline with best prices today in the USA : Experts continue to debate the right answer to this question. Avoiding red and processed meats has been a standard public health message for many years. In 2019, a highly respected medical... READ MORE
Creamy lasagna soup with vegetables
Lasagna is often a family favorite, a kind of comfort food with an Italian vibe. But depending on the recipe, the process of making it can be onerous. First, you prepare and season the sauce and mix together the cheeses. Then you part-cook the lasagna noodles and trim them to fit the dish. You might even need to pre-cook some mushrooms and other vegetables. Finally, you have to line... READ MORE
Ways to cope with pain of osteoarthritis
Q: My doctor just diagnosed me with osteoarthritis. Whenever I lift something, I experience pain in my hands, knee or hip. How can I stop this pain from taking over my life? A: It can be difficult to receive a diagnosis like this one. Osteoarthritis pain is very common and can affect your daily life. It’s caused by the wearing down of the cartilage in your joints. Cartilage... READ MORE
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