Asian salmon with veggies and noodles
If eating wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms. With their earthy flavor, mushrooms — like many other fruits and vegetables — can play a positive role in supporting a healthy immune system. Studies at Oregon State University concluded there are a variety of... READ MORE
Tasty fruit desserts without added sugar
You can still eat dessert if you’re eating less sugar. Just scale it back and choose treats that are lighter on the sugar or free from added sugar entirely. A modest amount of sweetener is fine; you can still have foods like dark chocolate (what’s life without chocolate?). But another option is fresh or frozen fruit. Fruit is naturally sweet and, unlike cakes and candy, comes in a ... READ MORE
Do hair dyes increase the risk of cancer?
Personal use of hair dyes is very common, with estimates that 50% or more of women and 10% of men over age 40 color their hair. As natural hair colors get rooted out, let’s cut to a layered question: do permanent hair dyes increase cancer risk? Hair dyes come in three major varieties: oxidative (permanent), direct (semi-permanent or temporary), and natural dyes. Most hair dyes used... READ MORE
Hot yoga for weight loss, overall health
Dear Mayo Clinic: A friend of mine started doing yoga a few months ago and said after two classes a week, she has become stronger and lost weight. I want to lose weight, too, and my blood pressure is high, so my friend suggested I join her for a hot yoga class. online pharmacy buy flomax without prescription with best prices today in the USA I’m not familiar with yoga, so I am... READ MORE
Diabetic study includes all meals free
You may have heard of the DASH diet (Dietary Approaches to Stop Hypertension). Created in 1997 by Dr. Lawrence Appel of Johns Hopkins, the diet includes grains, fruits, vegetables and low-fat dairy foods. Appel, the lead investigator on a study published that year, found that the DASH diet lowered blood pressure, which when high can lead to stroke and heart attack. Now Appel’s team... READ MORE
To help keep you calm
Whether you’re looking for a little more calm or a peaceful night’s sleep, you might reach for plant-based therapies to help you relax. Many plants have traditional uses as tinctures and teas for promoting calm and sleep, and now modern science is uncovering why. Many sedative drugs activate GABA receptors, which inhibit excessive brain activity, helping keep us calm during the... READ MORE
Flavonoids associated with brain health
Q: Of the nutrients in plant foods, it seems like flavonoids might be special regarding brain health. What do we know? online pharmacy buy desyrel without prescription with best prices today in the USA buy imuran online https://www.dentists4kids.com/wp-content/uploads/2014/05/imuran.html A: Science already touts heart-health benefits of plant-based diets like the Mediterranean, MIND... READ MORE
Advances in prostate cancer treatment
Dear Mayo Clinic: My husband was diagnosed with prostate cancer, and we are looking at treatment options. One doctor suggested a prostatectomy, but my husband finds ablation appealing because of quality-of-life advantages. I’ve been reading about ablations and came across information about different techniques. I am wondering if one technique or process is better, or if surgery is... READ MORE
Will COVID-19 booster shots be needed?
Just because some vaccine manufacturers want to offer COVID-19 boosters doesn’t mean people will be lining up for them anytime soon. U.S. and international health authorities say that, for now, the fully vaccinated seem well protected. Globally, experts are watching closely to determine if and when people might need another shot. At the same time, many suggest the priority for the time ... READ MORE
Herbs, vitamins that can help with anxiety
It’s summer, and many people I know are still battling some type of anxiety, whether it’s from travel stress, flying, the idea of the Delta variant or something stressful going on with family. Whatever it is, there are some natural ways to conquer anxiety and boost mood. First off, do not feel alone: Millions of people are anxious about something. I’ll tell you one of my... READ MORE
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