Things to know about palliative medicine
Dear Mayo Clinic: My 65-year-old-mother was diagnosed recently with Parkinson’s disease. A friend mentioned that we should see a palliative care doctor to develop a care plan. I don’t think my mother is dying anytime soon. Can you explain palliative care and why we might need a consultation? A: I am sorry to hear about your mother’s diagnosis. It can be challenging to have a... READ MORE
Ways to turn up flavor without using salt
We know we should be eating less salt. Most of us consume far more than recommended. We know to skip the salt shaker at the table and to check food labels. While it is essential to the body — the sodium in salt works with potassium to regulate fluids — too much can raise blood pressure, putting the heart at risk. Read on to learn ways to cut back on your consumption of salt without... READ MORE
Reduce your fall risk
As we age, we begin to learn — sometimes firsthand –- how devastating a fall can be. It isn’t quite as easy as it once was to hop back up and continue on our way. Each year, millions of older adults experience falls and fall-related injuries. In Maryland, 23% of adults over age 65 reported a fall in the past 12 months, according to new local data from the 2021 America’s Health... READ MORE
Possible COVID tie to later Alzheimer’s
Researchers are trying to unravel why some COVID-19 survivors suffer “brain fog” and other problems that can last for months, and new findings suggest some worrisome overlaps with Alzheimer’s disease. One study of older adults in Argentina found a surprising number of dementia-like changes in memory and thinking for at least six months after a bout with the coronavirus —... READ MORE
Why to add yoga into a workout routine
Dear Mayo Clinic: I have always been fairly flexible, so I have never felt compelled to include yoga in my fitness routine. Typically, I just walk and maybe do some weights for strength training. online pharmacy buy rogaine no prescription pharmacy I was talking to a friend who said her physical therapist recommended yoga as part of a well-rounded workout routine. What is the benefit... READ MORE
Crying offers health benefits for everyone
It’s safe to say that 2020 gave us more than enough to cry about. Yet even prior to last year, it seems that we were crying fairly often. Researchers note that, on average, American women cry 3.5 times each month, while American men cry about 1.9 times each month. These figures may take some of us by surprise, especially as our society has often looked at crying — particularly by... READ MORE
There are effective treatments for dry eyes
Q: What is dry eye disease? A: Dry eye disease, known as dry eye, is a common condition that occurs when the eye does not produce enough tears to properly lubricate itself. Symptoms include irritation, tearing, burning or stinging, a dry sensation, vision changes and contact-lens irritation. Q: How common is it? According to the National Health and Wellness Survey, 6.8% of the U.S. adult ... READ MORE
Research study will pay you to exercise
As we age, we lose as much as 5% of muscle mass every decade. If we don’t exercise, we become even weaker. “If you’re unable to be as active and do as much physical activity, then you’re setting yourself up for a worsening of the problem,” said Steven Prior, associate professor in the University of Maryland School of Public Health’s Department of Kinesiology. But it’s... READ MORE
Colorful peppers with turkey casserole
When life gets busy, you need a recipe that is quick to make, easy to bake and mouthwatering to eat. Try this recipe for Stuffed Bell Pepper Casserole next time you are in a pinch. It’s made with hearty ground turkey breast, delicious bell peppers, crushed tomatoes and brown rice, then topped with gooey sharp cheddar cheese. It’s a whole meal in a dish. This short ingredient list... READ MORE
Practical uses for common baking soda
Everyone has some baking soda in the house, and if not, you should get some. Aside from baking with it, I use it in my garbage disposal and to brighten my laundry. Sodium bicarbonate is known more commonly as “baking soda” since it helps make dough rise by producing carbon dioxide. Today, I’ll share the most common medicinal uses for baking soda, as well as a few household uses... READ MORE
