Alcohol use is rising among older adults
Recent studies have found that alcohol use among adults 60 and over has increased during the past 20 years, especially among women. The University of Michigan’s 2021 National Poll for Healthy Aging, for instance, found that 20% of older adults drank four times per week; 27% had at least six drinks on at least one occasion in the last year; and 7% reported experiencing alcohol-related... READ MORE
What can cause a swallowing problem?
Q: I recently began having a problem swallowing foods. What could this be? It is really starting to bother me. A: online pharmacy https://www.fixdental.com.au/wp-content/uploads/gravity_forms/3-41e80f49ff6fc2d63561aa7a4b7803d7/2022/cenforce.html no prescription online pharmacy proscar for sale no prescription pharmacy Swallowing difficulty (doctors call it dysphagia) can happen for a... READ MORE
Knee pain causing the blues? Study could help
If your knees hurt, you’re not alone. About half of people over age 50 experience some kind of knee pain. But it’s more than just an achy knee; your mind is affected, too. In fact, researchers have found a connection between chronic knee pain and depression. According to a 2014 analysis of 16 studies published in a medical journal, “depression plays a significant role in knee... READ MORE
Simple, low-cost, low-tech brain training
We’re all looking for ways to boost our brain power. And fortunately, there are plenty of simple, low-cost, low-tech ways to help sharpen cognition. “Low-tech, mentally stimulating activities, especially ones that are challenging, help our brains create new connections. The more connections we have, the more paths our brain has to get information to where it needs to go. “This... READ MORE
Top choices: Eggplant, butternut squash
The eggplant, also called aubergine, brinjal or guinea squash, is known for its signature deep purple, glossy skin. Eggplants, named for early varieties that were egg-sized and egg-colored, now come in many shapes, sizes and colors, though purple is most popular. With its unique flavor as well as a host of health-promoting nutrients, eggplant is central in traditional international... READ MORE
Try these high-protein meat substitutes
Whether you’re a vegetarian or a flexitarian, cooler weather makes this the perfect time to start thinking about stews, stir-fries and other main-dish meals made with meat substitutes. If you’re experimenting with going vegetarian, vegan or flexitarian, this guide to meat substitutes can help you make smart choices. Tofu Tofu is a mild, soft, white curd made from... READ MORE
You should take food poisoning seriously
Food poisoning is often overlooked because many think it is not as severe as other illnesses. However, in some cases, food poisoning can be life-threatening if not recognized and treated early. Knowing how to recognize and prevent food poisoning can save you from unpleasant illness — and possibly an expensive trip to the emergency room. What are the symptoms of food poisoning? Common ... READ MORE
Why a good night’s sleep boosts memory
Few things are as beneficial for your memory as a good night’s sleep. Let’s understand why. To remember information, you need to pay attention to it. If you’re tired, you simply cannot pay attention as effectively as you would if you were well rested. That statement seems straightforward, but it brings up another question: Why do you get tired? You may feel tired and have... READ MORE
Our guts and brains connect many ways
Traditionally, Western science has treated the mind and the body as separate entities. But the flood of research on gut microbiota, and our understanding of the role our body’s microbes play in physical health, is also having an impact on how we understand mental and cognitive health. The research has also increased interest in learning how nurturing a diverse gut microbiota can help... READ MORE
Visiting aging relatives over the holidays
As families reunite during the holidays, adult children who haven’t seen mom or dad for a while may notice unsettling things about their aging parents or other relatives, and questions will begin to swirl. Are they experiencing health problems? Are they still mentally on top of things? Should the family start having conversations about long-term care? Here are a few things to be on... READ MORE
