Four health benefits from dark chocolate
You’ve seen the chocolate-is-healthy headlines — and who wouldn’t want to buy into them? Looking for license to eat decadent goodness? Here are some facts on the health benefits of dark chocolate backed by research: nothing here funded by chocolate companies and no small, one-off studies without a larger body of research backing them up. Take a look. Improves heart... READ MORE
Dealing with stress urinary incontinence
Q: I notice that sometimes when I sneeze or laugh, I may urinate a little. Is there anything I can do, or is this just a part of getting older? online pharmacy fluoxetine for sale no prescription online pharmacy buy pepcid no prescription with best prices today in the USA A: You’re not alone! What you are experiencing sounds like stress urinary incontinence. This can affect almost a... READ MORE
How to treat sudden low blood pressure
When I was a practicing pharmacist at a large retail chain, I’d get this type of phone call a lot: “What do I do? My husband took his blood pressure pill, and now he feels faint! Is that normal?” Almost every pharmacist has received a similar call after dispensing any one of the popular anti-hypertensives like losartan, lisinopril, nifedipine, atenolol and others. The answer... READ MORE
Virtual reality makes therapy like a game
Joe O’Connor, 62, who lives near Worcester, Massachusetts, was diagnosed with Parkinson’s disease six years ago. Exercise is one of the only things that slows the progress of the chronic disease, so he works out avidly — often in a virtual reality (VR) world. He dances. He plays tennis. He enjoys games that help him work on his short-term memory and hand-eye coordination. “VR ... READ MORE
Alternatives to statins for high cholesterol
Dear Mayo Clinic: I have high cholesterol, but I can’t take statin drugs. Are there any new medications that I should consider? A: Cholesterol is a waxy substance that’s found in the fats in your blood. When you have too much cholesterol, you can develop fatty deposits, or lipids, in your blood vessels that can make it difficult for blood to flow through your arteries. An estimated... READ MORE
Make the most of winter fruits, veggies
If you take a closer look at the produce aisle right now, you’ll find some standout cold-loving options that will surely increase your appetite for winter and also the nutritional value of your diet. “When in season, fruits and vegetables likely have a higher concentration of vitamins and minerals,” said Jill Nussinow (a.k.a. The Veggie Queen), registered dietitian, culinary... READ MORE
Q&A: Fight itches; strengthen your core
Q: My father keeps complaining about itching in different parts of his body. Is this common and what can he do? A: Generalized itching has many potential triggers. One is aging. The skin barrier doesn’t work as well as it used to, and things that may not have irritated a person before may now be absorbed in the skin and cause itching. The skin also develops a somewhat impaired... READ MORE
Many causes lead to hand and back pain
Q: My pinky finger has been numb and tingly for more than one week. I am not aware of any injury. What could be the reason? A online pharmacy buy flagyl without prescription with best prices today in the USA online pharmacy buy cytotec no prescription : The symptoms you’re describing suggest a problem with a nerve supplying sensation to the fifth (pinky) finger. Since it is lasting... READ MORE
Ex-smoker? Scan can protect your lungs
Not too long ago, people used to smoke everywhere — in restaurants, on airplanes, in their (or your) car. There was no escaping it, but most people never gave it a second thought. Today, things are done differently. However, those memories can be an important reminder to those who smoked back then to take a step for better health and get a lung screening. Early detection is... READ MORE
Simple food tips promote healthy aging
Eating right can help you age gracefully and healthfully — and sometimes all it takes to make smarter diet choices are just tiny tweaks. Consider these healthy-aging helpers: “Low-fat” isn’t always best As you age, your metabolism slows, and so your calorie needs decrease. Since fat packs almost twice as many calories as carbs or protein, gram for gram, aiming to eat a lower-fat... READ MORE
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