Five rules for choosing healthier juices
While a fruit-and-veggie-loaded drink sounds righteous in theory, are juices really healthy? Well, yes and no. “Juices can be part of a healthy diet, but they are not a replacement for whole fruits and veggies, especially because you’re not getting the fiber,” explained Dana Angela White, RD, author of Healthy, Quick and Easy Juicing. “That being said, you’re still getting... READ MORE
Harvard Q&As about exercise, heart rate
Q: I started exercising regularly, jogging for about 40 minutes five times per week. Does that mean I can stop my antidepressant medication because my body is now creating the same antidepressant effect on its own? A online pharmacy purchase valtrex without prescription with best prices today in the USA : It’s great that you’re devoting yourself to regular exercise. There is no... READ MORE
Healthy pasta comes in many forms now
The world’s love affair with pasta traces back thousands of years to Asia, where archaeologists believe the first noodles were produced. Its reputation has been bruised in recent years, however, taking hits from the low-carb diet trend, wheat allergies and accusations of contributing to several types of ill health — from weight gain and diabetes to cardiovascular disease. Our... READ MORE
COVID boosters for the fall and beyond
While many Americans are trying to move on with their lives after two years of the COVID-19 pandemic, U.S. health officials are debating the best way to use vaccines to stay ahead of new variants of the coronavirus. A panel of U.S. vaccine experts met in early April to discuss key questions for future COVID-19 booster campaigns. The Food and Drug Administration’s vaccine advisers... READ MORE
Psoriasis study at NIH seeks volunteers
Three million Americans live with psoriasis — a scaly, itchy red skin rash — and so far, there’s no cure. Doctors don’t know what causes the condition, but the immune system and genetics are partly to blame. Researchers at NIH’s National Heart, Lung, and Blood Institute are trying to determine how psoriasis affects the heart because “people who have inflammation conditions... READ MORE
Amazon’s Alexa can get you a doctor 24/7
If there is no doctor in the house, Amazon’s Alexa will soon be able to summon one. Amazon and telemedicine provider Teladoc Health are starting a voice-activated virtual care program that lets customers get medical help without picking up their phones. The service, for health issues that aren’t emergencies, will be available around the clock on Amazon’s Echo devices. Customers... READ MORE
When is it time to get cataract surgery?
Starting around age 40, the lenses of your eyes start becoming cloudy, a condition known as cataracts. In many people, cataracts eventually become so dense that their vision becomes blurry or distorted. By age 80, more than half of Americans will have developed a cataract or had cataract surgery. This surgery — a quick, safe procedure that involves replacing the clouded lens with a... READ MORE
Make meatballs with pesto for big flavor
For a new spin on meatballs, add basil pesto for big flavor. The pesto replaces the minced herbs, minced garlic and grated cheese in standard meatball recipes. Buy pesto from the refrigerated section of the supermarket — it has a fresher flavor than the jarred pesto sold in the grocery aisles. [Non-dairy vegan pesto made with nutritional yeast may also be used.] This kid-friendly... READ MORE
Beer-braised chicken with root veggies
Did you know that the grocery store isn’t the only place to get fresh produce? A growing number of companies, such as Imperfect Foods, Seasonal Roots and Hungry Harvest, will deliver a basket of fresh fruits and vegetables to your house every week. With these subscription-based services, you can receive fresh-picked local produce — and, in some cases, unique, artisanal products like... READ MORE
Ways to maintain your feel-great weight
Does this pattern sound familiar? You follow a strict diet and lose weight but then, on reaching your goal, you ditch the diet and gain the pounds back. If you want to shed weight once and for all (and stop torturing yourself with restrictive dieting and constant hunger!), focus on adopting healthy eating and exercise habits that are balanced and livable. Small changes to your daily... READ MORE
Health 2025
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