How regular exercise may cut cancer risk
Q: It makes sense that regular exercise helps prevent heart disease. But I have also read that it might help prevent cancer. What’s the reason?A: Many studies show that people who are physically active are less likely to develop cancer. Such associations don’t prove that exercise prevents cancer. But there are also several potential biological explanations for a protective... READ MORE
Where to donate hearing aids, glasses, etc.
Dear Savvy Senior: Where are some good places to donate old hearing aids, eyeglasses and mobility equipment? My uncle passed away a few months ago and left behind a bunch of useful aids that could surely help someone else. Searching Nephew Dear Searching: Donating old, unused assistive living aids and/or medical equipment is a great way to... READ MORE
Behavior changes may precede dementia
Memory loss may not always be the first warning sign that dementia is brewing — changes in behavior or personality might be an early clue.Researchers recently outlined a syndrome called “mild behavioral impairment” that may be a harbinger of Alzheimer’s or other dementias, and proposed a checklist of symptoms to alert doctors and families.Losing interest in favorite... READ MORE
Help contribute to breast cancer research
Clinical trials are one of the major factors responsible for the gains made in breast cancer survival over the past 30 years.Thanks to such research studies, improvements have also been made in quality of life for people living with cancer, as researchers have been able to identify more targeted treatments that can help limit many cancer therapy side effects.The Sidney Kimmel... READ MORE
How are you feeling today?
It’s such a simple question and yet, I bet your own opinion of how you feel matters little to your doctors. It’s quite frequent that you’re told not to worry about your health if a lab test comes back as “normal.” The assumption is made that nothing’s wrong. New research from Rice University in Texas suggests that how you feel is a more reliable indicator of future illness... READ MORE
Added sugar isn’t so sweet for your heart
People who consume more added sugars have a higher risk of death from heart disease.Researchers used to think it was the calories in sugary foods that were the problem: sugar made us fat, and obesity raised our risk of heart disease.But a 2014 research review in the American Journal of Clinical Nutrition found that people who consumed more added sugars had more risk factors for... READ MORE
Relieving and preventing a pain in the neck
Neck pain is a nagging ailment that affects nearly everyone at some time. In fact, approximately 80 percent of people experience neck pain during their lifetime, and 20 to 50 percent deal with it annually, according to Dr. Frank Pedlow, an orthopedic spine surgeon at Harvard-affiliated Massachusetts General Hospital.Besides the obvious problem of physical discomfort, neck pain can trigger... READ MORE
Multiple medications can multiply risks
Taking several types of medications can be challenging. But this is something you have to get right. If you don’t, you may have unwanted side effects, or you may not properly treat your chronic condition.“I see people who average 15 medications, and it’s very difficult for them to juggle that many pills,” said Joanne Doyle Petrongolo, a pharmacist at... READ MORE
When blood work is on the edge of normal
As a smart medical consumer, you know it’s important to look over the results of your routine blood work, even when the numbers are all within the normal range.But what if you notice that some results are at the high or low end of that range? Should you be concerned about this?“It’s tricky, because in some tests, a borderline result makes no difference. In others, it might ... READ MORE
Foods that protect your skin from the sun
By now, you probably already know that you should be protecting your skin with at least SPF 30 sunscreen to keep it healthy and younger looking.But here’s another tip: What you eat can also help protect your skin from the sun — and even help keep it looking smoother and more youthful. Here’s what to eat to help your skin glow.StrawberriesEating more vitamin C-rich foods... READ MORE
Health 2024
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