Women face as many heart risks as men do
In the U.S., 1 in 4 women will die from heart disease — almost half a million deaths each year. Yet the perception that heart disease is primarily a man’s disease persists.An American Heart Association survey found that fewer than half of American women are aware that heart disease is their leading killer. The reality is quite different — coronary heart... READ MORE
Coping with increasing food intolerance
Who hasn’t eaten something that did not agree with them? But when your stomach issues become more frequent and severe, you might have a bigger digestion problem called food intolerance.Food intolerances occur more often as you age, since your digestion naturally becomes slower and your body produces fewer enzymes needed to break down food.“This allows more time for bacteria to... READ MORE
How to minimize pesticides in your food
You try to eat plenty of fresh produce, but worry about your risk of ingesting pesticides. Most nonorganic crops — and even some organically grown crops — come in contact with pesticides, and may contain traces of pesticidal residue on the surface of, or even inside, the fruit or vegetable. The U.S. Environmental Protection Agency monitors domestic and imported foods to ensure that ... READ MORE
Doing good helps body and soul
Ever experienced a “helper’s high?”The term was coined by psychologist Allan Luks, who discovered that the act of helping others releases endorphins (feel-good chemicals in our brain) the same way that vigorous exercise or meditation does.Also, as with exercise and medication, Luks concluded that this biochemical reaction from volunteering results in stress relief, which... READ MORE
Can a vegan diet boost your metabolism?
Dietary vegans follow a plant-based diet that excludes all animal products, from meat to eggs to milk to animal-derivatives.Some researchers believe following a low-fat vegan diet may help you lose weight, in part because it helps speed up your metabolism (the rate at which calories are burned). That’s the hypothesis of a study now underway by the nonprofit Physician’s Committee ... READ MORE
Never too late to learn public speaking
As a certified project manager and leadership development trainer, Amy Brener regularly gives public interviews. It’s something she used to dread, but not anymore — thanks to a decision she made back in 2008.At age 49, Brener joined Toastmasters International, a nonprofit organization that teaches public speaking and leadership skills through a worldwide network of clubs.... READ MORE
Ten tips that can help fight osteoporosis
Because 70 percent of our bone destiny is due to heredity, you’re at greater risk for osteoporosis if you have a family history of the disease. But that doesn’t mean you can’t help shape the health of your bones.We actively build bone until our mid-20s, then we start to slowly lose bone mass. After the age of 50, one in two women, and one in four men, will break a bone due ... READ MORE
His job is preventing dementia
“We have to start in our 40s, at least, if we want to have any hope of lowering the overall personal risk for Alzheimer’s and other dementias.”That is the advice of Dr. William Mansbach, a geriatric neuropsychologist who lives and works in Columbia. Mansbach has a national reputation in the fight against the disease, and is a member of the Governor’s... READ MORE
People 75+ sought for flu vaccine study
Seasonal influenza (flu) is the fourth-leading cause of death for older Americans. That’s why it’s highly recommended that all adults 50 years of age or older receive an annual flu vaccine immunization. However, despite the fact that more older adults are receiving the vaccination, mortality has actually increased. Researchers theorize that may be due to the fact that the... READ MORE
Combine good foods to get more benefit
Some foods play really well together. Food synergy occurs when components of different foods work together to maximize benefits. Think of it as 1 plus 1 equals 4 instead of 2; the total result is greater than the sum of the individual parts.Try these good-chemistry eats to watch your health grow exponentially.Garlic and lemonPerhaps Italians were onto something by frequently pairing these... READ MORE
Health 2024
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