Powerlifter pushes herself to new heights
The year was 1986, and 40-year-old Linda Odum had a goal: to earn a spot on the U.S. Taekwondo team — a demonstration sport debuting at the 1988 Summer Olympics in Seoul. Because she was older than her competitors, she felt she needed to step up her game and become stronger. She knew increased strength could give her the edge to make the team. Having come of age when women were not... READ MORE
Address daughter-in-law issues directly
Dear Solutions: My daughter-in-law came to stay at my house for a few days while she had a job close to where I live but far from where she lives. Without going into details, she just ignored certain ways I do things in my home, and acted as if I could be ignored. I asked her to go to dinner with me, and it was arranged —until her friend called, and then she just broke our... READ MORE
Try these beauty tips from a pharmacist
No matter what your age, you always want to look your absolute best. Throughout my life, I’ve learned all kinds of beauty tips and tricks from reading, talking to friends, and getting to know a few make-up artists when I appeared as a guest on TV shows. I always ‘pumped’ these girls to get their secret beauty tips while sitting in their chair and getting made up. I recall one... READ MORE
Coconut milk and curry elevate chicken dish
Boneless skinless chicken breasts save the day for so many busy folks who want to get a lean, protein-filled, affordable dinner on the table in a hurry. I always have a package or two in my freezer. I buy them when they are on super-sale (which they are every four to six weeks in my experience) and freeze them. Even if I forget to pop the frozen chicken in the fridge to thaw the night ... READ MORE
‘Memory books’ can spark recollections
Family photo albums can help jog an elderly friend or relative’s memories, but consider taking the photo book idea one step further: Create a “memory book” that combines personal photos with brief family stories and historical information. These can be used to help people struggling with memory loss, and give younger family members a window into older relatives’ lives. Memory... READ MORE
Best ways to find companionship online
Dear Savvy Senior: What can you tell me about online dating for baby boomers? I’m 57 and recently divorced, and would like to find a new friend to spend time with. — Lonely Linda Dear Linda: Whether you’re interested in dating again or just looking for a friend to spend time with, online dating sites have become a very popular and effective way for baby boomers to meet new... READ MORE
How to reduce spring allergy symptoms
Q: I have spring allergies. Every year I think they won’t be too bad. In reality, it’s awful and I have a hard time getting ahead of the symptoms. Suggestions? A: People with spring allergies are usually affected by pollen from birch, elm, maple, oak or poplar trees, depending on where you live. Don’t wait until you get the runny, stuffy nose and itchy eyes. Get started on... READ MORE
Never eschew a nutrient-packed cashew
The cashew is a favorite nut flavor-wise, and is commonly regarded as a nutrition star for its punch of protein, heart-healthy fats, vitamins and minerals. Native to Brazil, the cashew was introduced to India and Africa by Portuguese explorers in the 16th century. The cashew tree, from its wood and bark to its fruit, was highly prized for its healing properties. In Brazil, cashew nut... READ MORE
Elders and youth can broaden each other
In a world where the only constant is change, we are continuously being introduced to new ideas, beliefs, situations and states of mind. As a result, our perspectives are often challenged. And this is true, whether one is a teenager or an older adult. Growing up is similar to opening your eyes. When you are very little, you are often sheltered from many of the themes and events that are... READ MORE
Is speech therapy helpful after a stroke?
Dear Mayo Clinic: My mother had a stroke six months ago. Her mobility has returned to near normal. She can read, and understands others when they speak. But she has a lot of difficulty talking, often struggling to find the words she wants to say. She’s frustrated, but refuses to go to speech therapy. She doesn’t think it will do any good. What does speech therapy after a... READ MORE
Health 2024
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