Are you aging faster than you need to?
Q: I read that shrinking chromosomes might be a sign of faster aging. Can a person be tested for this? Is there any way to slow that down? A: The shrinking is actually happening in the telomeres, the protective caps at the ends of chromosomes in your cells. Each cell in your body carries a set of genes, unique to you, that tell it what to do and when to do it. The genes (made up of... READ MORE
The secret of happiness: it’s your choice
Many of us worry about what our lives will be like in our final years. But after spending a year following six people ages 85 and older, New York Times reporter John Leland came to some surprising conclusions about old age and contentment later in life. His work inspired his book, Happiness Is a Choice You Make: Lessons From a Year Among the Oldest Old online pharmacy purchase rogaine... READ MORE
Ways to address urinary incontinence
Q: I often have a problem leaking urine when I cough or sneeze or get the urge to go. I would rather avoid medication. What else can I do? A buy albuterol online albuterol online generic : You have lots of company. An estimated 45 percent of women experience some form of urinary incontinence at some point in their lives. That’s almost half of all women! It’s a very big... READ MORE
First women lead police & fire
In November, Howard County voters chose Calvin Ball as County Executive, electing the first African American to fill that position. And now, he continues to make history (some might say “herstory”) with the recent appointments of Lisa Myers to be the county’s first female chief of the Howard County Police Department, and Christine Uhlhorn as the first female chief of the Howard... READ MORE
Studying cancer, insomnia and weight loss
According to a study published by the Multinational Association of Supported Care in Cancer, sleep-related complaints are common among breast cancer survivors. Studies have also shown that maintaining a normal weight can result in a reduced risk of cancer-related symptoms, including sleep problems, though data from published studies are not consistent. Additional studies have shown the... READ MORE
When a DNA test surprises you
“I always felt like I didn’t fit in with my family,” said Steve Gordon, who sometimes wondered why he didn’t look like his sister. But after all, not all siblings look alike, so he didn’t dwell on it. But when his sister took a DNA test last year to find out where their ancestors had come from, she was intrigued to find out that it showed only a 50 percent European Jewish... READ MORE
Keep glaucoma from hurting your vision
Q: My friend recently was diagnosed with glaucoma. Is glaucoma treatable? Am I at risk for it? online pharmacy aciphex no prescription with best prices today in the USA A: Glaucoma is a disease of the eye that causes damage to the optic nerve. The optic nerve connects the eye to the brain to help you see. Glaucoma usually occurs when there is extra fluid in your eye that causes... READ MORE
Northam prioritizes childhood education
The beehive installed on Capitol Square in 2016 to support Virginia’s honeybee production is an apt metaphor for First Lady Pamela Northam’s office, especially between Thanksgiving and the new year when activities crank up a notch. Take the November day I interviewed her, when she joined her husband, Governor Ralph Northam, as Virginia Native Americans from the Mattaponi and Pamunkey ... READ MORE
Love means saying you’re sorry (often)
Dear Solutions: My 8-year-old grandson is living with us for a while. I think I overreacted to something he did, and I punished him in a way that I now think was unfair. My wife is angry at me, and says I should apologize to him because he thinks I don’t love him. I think if I apologize, it will undermine my authority. And besides, he knows I love him, so I don’t have to say it. — ... READ MORE
Some good reasons to eat more oatmeal
Most people conjure up an image in their mind about eating oatmeal. It’s usually the vision of someone over the age of 60, seeking the joys of regularity. But it should not be that cliché. If you’re interested in a good meal that is packed with vitamins and minerals, and even some cancer-fighting phytonutrients, oatmeal should be at the top of your list. Oatmeal can also help... READ MORE
Health 2025
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